Jelly Roll Shows off Impressive 183-Pound Weight Loss – Video

Jelly Roll | Source: Getty Images

Jelly Roll | Source: Getty Images

Jelly Roll Shows off Impressive 183-Pound Weight Loss – Video

After showing off his weight loss in a Zevia commercial, Jelly Roll recently spoke about losing 183 pounds at an event where he, yet again, showcased his physique.

Recently, music sensation Jelly Roll joined famous sports analyst Pat McAfee onstage at the Big Night AHT event. A clip of their interaction, which McAfee shared on X, has prompted a wave of commentary from netizens concerning Jelly Roll’s impressive weight loss. Many have showered the singer with praise, noting how incredible he looks.

Fan comment about Jelly Roll, posted on April 10, 2025. | Source: X/@brandonsmith071

Fan comment about Jelly Roll, posted on April 10, 2025. | Source: X/@brandonsmith071

Clad in an all-black ensemble that highlighted his noticeably slimmer frame, Jelly Roll walked around the stage with confidence and infectious energy. His signature chains sparkled under the arena lights, and a backward cap sat snugly atop his head — but his beaming smile and undeniable glow truly stole the moment.

As the crowd erupted into applause, McAfee pointed out the obvious, jokingly marveling at the sheer magnitude of Jelly Roll’s transformation.

Jelly Roll at Pat McAfee's Big Night AHT event, posted on April 10, 2025. | Source: X/@PatMcAfeeShow

Jelly Roll at Pat McAfee’s Big Night AHT event, posted on April 10, 2025. | Source: X/@PatMcAfeeShow

“Now, speaking of your person, it looks like, uh, you lost a person. Congratulations!”

stated

McAfee. The musician didn’t hesitate to share his numbers, proudly revealing that he had dropped from a staggering 540 pounds down to 357.

That announcement alone sent the audience into another frenzy, but what he said next left the crowd roaring. “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby!”

shouted

Jelly Roll with a huge smile.

Jelly Roll speaking about how he plans to lose more weight and go skydiving with his wife. | Source: X/@PatMcAfeeShow

Jelly Roll speaking about how he plans to lose more weight and go skydiving with his wife. | Source: X/@PatMcAfeeShow

His exuberance was met with heartfelt encouragement from McAfee, who

responded

with admiration and support, “Well, we’re all proud of you, we need you to survive brother, you’re one of the good ones.” Above the video, the sports analyst

captioned

, “You look UNBELIEVABLE.”

Days before the event took place, McAfee shared an

Instagram post announcing

Big Night AHT and what it would entail.

Pat McAfee commending Jelly Roll on his weight loss as Jelly Roll does a little dance. | Source: X/@PatMcAfeeShow

Pat McAfee commending Jelly Roll on his weight loss as Jelly Roll does a little dance. | Source: X/@PatMcAfeeShow

“Wednesday night, 8 p.m. Eastern, PPG Paints Arena of next week. It will be streamed live on YouTube, X, and TikTok. The show is gonna be outrageous. We’re gonna be giving away […] money; we’re gonna have some surprise performances from folks. Hopefully some sing-alongs; hopefully some laughs, and hopefully a night that people will talk about forever,”

explained

the commentator.

Pat McAfee speaking during an episode of his show, "The Pat McAfee Show," in New Orleans, Louisiana on  February 5, 2025. | Source: Getty Images

Pat McAfee speaking during an episode of his show, “The Pat McAfee Show,” in New Orleans, Louisiana on February 5, 2025. | Source: Getty Images

He also noted how the entire show, including behind-the-scenes footage, would re-air on Thursday (April 8, 2025) on Hulu.

Days after his announcement, when McAfee shared the video of his conversation with Jelly Roll at his event, online reactions to the singer’s appearance came swiftly. Fans flocked to social media to celebrate his incredible progress.

Jelly Roll dancing around. | Source: X/@PatMcAfeeShow

Jelly Roll dancing around. | Source: X/@PatMcAfeeShow

Many were taken aback by how dramatic his transformation appeared, with one person

remarking

,

“Almost unrecognizable if not for the face tats kudos [sic].”

The sentiment was echoed by others who praised his physical change and the evident joy he carried with him onstage.


“Good for him!!!! Looks good! He seems like he is GLOWING!! 🙌🔥👏,”


exclaimed

one supporter, while another

enthusiastically added

,

“Wow!! Fantastic👏👏👏❤️.”

Jelly Roll playfully flexing his muscles after revealing how much weight he has lost. | Source: X/@PatMcAfeeShow

Jelly Roll playfully flexing his muscles after revealing how much weight he has lost. | Source: X/@PatMcAfeeShow

Messages of encouragement poured in from all directions. An admirer applauded the musician’s hard work,

writing

,

“Good job!! Very impressive and you have extended your life!”

Someone else

chimed in

,

“That is incredible keep up the good work outs 🙌 [sic].”

Other comments included

cheers

for Jelly Roll’s dedication, and disbelief at how someone weighing 357 pounds

could appear so lean

and energetic. Another fan

reiterated how good he looks

.

The influx of praise

Jelly Roll

recently received is not the first time the “Best For Me” musician has left the public pleasantly stunned by his weight loss.

When he appeared in a commercial for the drinks brand Zevia, netizens wasted no time complimenting the star on his physique

.


The ad

, which dropped on March 10, showcases the country star in an unexpected ensemble consisting of a pair of Daisy Dukes, a tight vest underneath a sleeveless shirt, and boots.

The commercial begins with the singer making a grand entrance at a gas station. He rolls up in a bright red truck and runs a hand through his hair as two young onlookers take it all in.

Jelly Roll's appearance in Zevia's commercial, posted on March 10, 2025. | Source: Instagram/jellyroll615

Jelly Roll’s appearance in Zevia’s commercial, posted on March 10, 2025. | Source: Instagram/jellyroll615

Jelly Roll then confidently grabs a Zevia Creamy Root Beer from the fridge as “Whatta Man” plays. The two boys continue to watch him in awe from the sidelines.

Jelly Roll promoting Zevia's beverages. | Source: Instagram/jellyroll615

Jelly Roll promoting Zevia’s beverages. | Source: Instagram/jellyroll615

The ad also delivers a clever message about breaking stereotypes.

One of the boys in the video

remarks

, “Jelly Roll in a Zevia commercial? This is huge. By choosing him as a spokesperson for their zero-sugar soda with zero artificial ingredients, Zevia is dismantling the notion that ‘real men’ can’t be conscious of what goes into their bodies. Mr. Roll, now, quite literally is the poster child for sweet authenticity.”

Jelly Roll playfully burping after drinking a Zevia beverage. | Source: Instagram/jellyroll615

Jelly Roll playfully burping after drinking a Zevia beverage. | Source: Instagram/jellyroll615

Zevia’s message captivated fans, while Jelly Roll’s weight loss left them happy for him. One admirer excitedly

pointed out

,

“He lost some weight wow he looks good [sic]!”

while another playfully

added

,

“He’s melting!”

Someone else

cheered

,

“His progress is incredible! Such an inspiration 🔥🔥🔥🔥.”

Jelly Roll drinking a Zevia beverage. | Source: Instagram/jellyroll615

Jelly Roll drinking a Zevia beverage. | Source: Instagram/jellyroll615

Support

continued

pouring in with comments such as,

“He looks so much better good [sic] for him!! Go Jelly Roll.”

A fellow admirer

praised

his dedication,

“I mean he looks fantastic, he has really worked on turning his health around and it is showing!”

Jelly Roll in a Zevia commercial. | Source: Instagram/jellyroll615

Jelly Roll in a Zevia commercial. | Source: Instagram/jellyroll615

One fan couldn’t resist

penning a lighthearted joke

about his stage name,

“Looks like he’s lost weight. He’s going to have to change his name. Jelly Fig Newton. 😀.”

Jelly Roll has been vocal about his weight loss journey, and his supporters are excited to see the fruits of his labor. Some of his followers are even

motivated by his journey

as they embark on their own.

Jelly Roll performs on stage during the Beautifully Broken Tour at Bridgestone Arena in Nashville, Tennessee on November 26, 2024. | Source: Getty Images

Jelly Roll performs on stage during the Beautifully Broken Tour at Bridgestone Arena in Nashville, Tennessee on November 26, 2024. | Source: Getty Images

In 2024, Jelly Roll shared that he had lost over 110 pounds, estimating that 60 to 70 pounds were shed during his Beautifully Broken Tour. He credited this significant weight loss to his dedication to

his fitness routine

.

His regimen included walking two to three miles several times a week, spending time in the sauna and cold plunge daily, and maintaining a healthy diet. Additionally, while on tour, Jelly Roll and his crew made basketball a daily activity to stay active.

The Grammy nominee significantly changed his habits on the road, focusing on working out and making healthier dietary choices. Regarding his weight loss journey, the singer

shared

, “The battle was with the food addiction, changing the way I’ve looked at food for the last 39 years.”

Jelly Roll performs during the Beautifully Broken Tour at Little Caesars Arena in Detroit, Michigan on November 6, 2024. | Source: Getty Images

Jelly Roll performs during the Beautifully Broken Tour at Little Caesars Arena in Detroit, Michigan on November 6, 2024. | Source: Getty Images

Jelly Roll’s issues with food addiction started as a child while growing up in Antioch, Tennessee. The 40-year-old acknowledged that no one in his household ever had a healthy relationship with food, making it a significant challenge to overcome. It is only his

discipline and commitment

to change that have seen him move forward.

One of Jelly Roll's post-show meals during the Beautifully Broken Tour, posted on November 11, 2024. | Source: Instagram.com/jellyroll615

One of Jelly Roll’s post-show meals during the Beautifully Broken Tour, posted on November 11, 2024. | Source: Instagram.com/jellyroll615

To battle food addiction, Jelly Roll reshaped his approach to nutrition. Developing discipline and commitment proved difficult, but once he established a routine, his progress gained momentum. He was excited about this,

gushing

, “I feel really good.”

Another one of Jelly Roll's post-show meals during his tour. | Source: Instagram.com/jellyroll615

Another one of Jelly Roll’s post-show meals during his tour. | Source: Instagram.com/jellyroll615

The “Winning Streak” singer was also proud that he had changed his tour culture. “It’s cool because there was once a time in life that [sic] the culture I built on tour was the opposite. It revolved around alcohol and drugs,” he

divulged

.

A Jelly Roll post-show meal during the Beautifully Broken Tour. | Source: Instagram.com/jellyroll615

A Jelly Roll post-show meal during the Beautifully Broken Tour. | Source: Instagram.com/jellyroll615

Jelly Roll emphasized that his tour environment now revolves around healthy eating, regular exercise, and daily emotional check-ins with his crew. The artist, who considers sushi his

go-to cheat meal

, has also resisted indulging.

He is also proud that he is shedding weight naturally and has chosen to avoid Ozempic, citing concerns about its side effects.

The biggest drawback for him is acid reflux, a condition that scares him. As a singer, few things worry him more than the possibility of vomiting, which could harm his vocal cords. His wife,

Bunnie XO

, is incredibly proud of his dedication to losing weight naturally.

Jelly Roll’s ultimate goal is to achieve the most significant transformation possible and land on the

cover of Men’s Health

by March 2026. Throughout the process, he remains committed to honesty about his struggles.

Jelly Roll poses with his awards in the press room during the CMT Music Awards on April 7, 2024. | Source: Getty Images

Jelly Roll poses with his awards in the press room during the CMT Music Awards on April 7, 2024. | Source: Getty Images

Rather than hiding his weight loss journey or feeling ashamed, he wants to bring others along, showing that transformation is possible. His wife once

questioned

whether he feared “the fat effect,” the trend where Hollywood stars who lose significant weight sometimes see their careers stall.

Jelly Roll recalled a friend who faced difficulties landing roles after slimming down. He believes this happens when someone builds their identity around their size, which is evident in the common stereotype in Hollywood where heavier actors are often cast as sad or comedic figures.

Jelly Roll at the 58th Academy of Country Music Awards in Frisco, Texas on May 11, 2023. | Source: Getty Images

Jelly Roll at the 58th Academy of Country Music Awards in Frisco, Texas on May 11, 2023. | Source: Getty Images

Fortunately, his friend eventually regained momentum in his career. What matters most for Jelly Roll is clarifying that

his success

was never because of his size but despite it.

Jelly Roll speaking at Nashville Chapter's In The Mix: Nashville Rap in Nashville, Tennessee on June 23, 2011. | Source: Getty Images

Jelly Roll speaking at Nashville Chapter’s In The Mix: Nashville Rap in Nashville, Tennessee on June 23, 2011. | Source: Getty Images

Jelly Roll takes immense pride in the impact of his music, believing it resonates with listeners on a deeper level. He sees his songs as more than background tracks for a carefree day, noting that they are meant to help people through life’s challenging moments.

Jelly Roll at the Rock & Roll Hall of Fame Induction Ceremony in Cleveland, Ohio on October 19, 2024. | Source: Getty Images

Jelly Roll at the Rock & Roll Hall of Fame Induction Ceremony in Cleveland, Ohio on October 19, 2024. | Source: Getty Images

Performing live and meeting fans who have found

solace in his lyrics

is something he values deeply. If given the chance, he would love to sit down and share a meal with anyone who has ever found comfort in his music.